參考文獻： Kellis, E., & Katis, A. (2007). The relationship between isokinetic knee extension and flexion strength with soccer kick kinematics: An electromyographic evaluation. J Sports Med Phys Fitness, 47(4), 385-394.
Manolopoulos, E., Papadopoulos, C., & Kellis, E. (2006). Effects of combined strength and kick coordination training on soccer kick biomechanics in amateur players. Scandinavian Journal Of Medicine & Science In Sports, 16(2), 102-110.
Manolopoulos, E., Papadopoulos, C., Salonikidis, K., Katartzi, E., & Poluha, S. (2004). Strength training effects on physical conditioning and instep kick kinematics in young amateur soccer players during preseason. Perceptual And Motor Skills, 99(2), 701-710.
2 則留言:
你好
我留意你既BLOG一段時間
真的很professional
我想問下有咩方法去增強力量訓練
又比較適合小朋友十一歲左右
謝謝!!
Hi Fai,
其實11歲的話，最好首先加強敏捷性 (Agility)和協調(Cordination)先，因為這兩樣在小朋友時練進步得比較快，年紀大才練的話學習會很慢。
如果要增強力量的話，要視乎目的。想要跳高一點？還是想射球大力一點？或是其他？
如果想要跳高一點，基本上跳繩是很好的訓練。可以選擇跳"雙飛"，即每跳一下，繩轉兩次。
想要射球大力一點的話，這個問題比較複雜。因為運動科研發現要射球力量大的話，主要有兩個因素：腳部力量和下肢的協調。下肢的協調是指在射球時，髖關節、膝關節及足踝在時間和空間上的互相配合。
一般來說，如果小朋友A和小朋友B的射球技術(下肢協調)一樣，如果小朋友A的腳力比B大，那射出的球亦會較勁。但如果小朋友A和B的力量一樣，則下肢協調好的一位射球會較勁。
小朋友練下肢力量可以做半蹲，但不加重量只用自己的體重。如果要外加重量的話，當然要有體能教練在旁教導比較安全。
多謝發問！
參考文獻：
Kellis, E., & Katis, A. (2007). The relationship between isokinetic knee extension and flexion strength with soccer kick kinematics: An electromyographic evaluation. J Sports Med Phys Fitness, 47(4), 385-394.
Manolopoulos, E., Papadopoulos, C., & Kellis, E. (2006). Effects of combined strength and kick coordination training on soccer kick biomechanics in amateur players. Scandinavian Journal Of Medicine & Science In Sports, 16(2), 102-110.
Manolopoulos, E., Papadopoulos, C., Salonikidis, K., Katartzi, E., & Poluha, S. (2004). Strength training effects on physical conditioning and instep kick kinematics in young amateur soccer players during preseason. Perceptual And Motor Skills, 99(2), 701-710.
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